Dopamine addiction, notification anxiety, and the price we’re paying for staying connected
“I literally can’t focus on a book anymore.” – was just a passing comment from someone I coach, but it hit. Not just because of what it said—but because of what it meant. Not being able to focus on a book isn’t just about reading. It’s about the quiet, the stillness, the depth that’s become […]
What if you woke up tomorrow… and forgot everything you are?
Imagine waking up one morning with no memories. None. Not a single one. No recollection of your name, no history, no stories playing on repeat in your head. Your mind is calm, still, and strangely quiet. No inner critic reminding you what you should be doing. No old heartbreaks and emotional pain. No mental to-do […]
When Leadership Fails: Navigating Dysfunctional Workplaces
In recent months, many of my clients have shared similar, troubling experiences: dysfunctional workplaces where communication is unclear, management is emotionally volatile, and expectations are wildly unrealistic. They tell me about being gaslit, micromanaged, excluded, or even humiliated in front of others. What makes it worse? These behaviors are often cloaked in fake professionalism, polite smiles, […]
CLOSURE aka A Big Lie That Keeps You Stuck!
We’ve all had that friend who’d every time after another break up say – “I just need closure”, “I can’t move on until I get closure”. We may have even been that friend, am I right? When a relationship ends, one of the most common things we seek is closure. We tell ourselves that if […]
The Day of Love should be your Everyday!
Love… Some love love and for some it is a sensitive subject. For some Valentine’s is a day to celebrate but for others it may bring sadness or even pain. I always loved love, but was also seeking it too desperately. For a long time it felt as if Love doesn’t love me back. I […]
“From Wandering Mind to Laser Focus: The Science of Brain Training”
Have you ever started folding laundry and somehow ended up mentally replaying that awkward thing you said two weeks ago at a friends’ party? Or maybe you’re in the middle of a meeting, and instead of focusing, you’re suddenly planning your dream vacation to Bali (complete with imaginary coconuts). If that sounds familiar, you’ve met […]
Proven Ways to Get Burnout🔥(And How to Avoid It!)
Ah, burnout—that state of complete physical, emotional, and mental exhaustion. You might think, “Not me!” but let’s be honest, some of us are practically experts at getting there. In the spirit of humor and self-reflection, let’s dive into the SURE ways to speed up your journey to burnout. Don’t worry, I’ll also tell you how to avoid […]
The People Pleasing Trap
I think we’ve now all heard about such thing as People Pleasing. But do we really understand it? Let’s take a closer look at what People Pleasing actually is, why we do it to begin with and most importantly how to stop putting OUR needs at the bottom of our list. People Pleasing as a […]